The potency of a vegan diet for muscle building and peak fitness is one of the most debated topics in the dietary world. The existing notion is that you should include "meat" in your diet if you have to build or maintain a muscular body. It's true to some extent, but now, you can keep a muscular body by following a vegan diet!
Yes, nutritionists and dieticians all over the world are now recommending and propagating that a vegan diet can indeed fulfill your protein requirements. In simpler terms, protein is an important characteristic of a diet that is more based on plants compared to classic animal-based diets like meat, poultry, and dairy products.
Recent scientific research has debunked the myth that "meat" is necessary for muscle building. But, in fact, it is a plant-based or vegan diet that aids athletic performance. The studies state that animals act just as "agents" that transport proteins from plants to humans. Again, in simpler terms, the animals are herbivorous and only eat plants!
But if you are still reluctant to digest that a plant-based or vegan diet is not as efficient as a meat-based diet, you need not look further. Presenting to you the classic case of our very own loved Indian Cricket superstars who have switched to a vegan diet, look muscular, and have become all the more agile.
Some Famous Indian Cricketers Who Are Known to Follow a Vegan Diet Include:
Rohit Sharma
The successful Indian Test and ODI captain swears by a vegetarian diet to keep himself fit. The cricketer states that his favourite food is Aloo Paratha, and he tries to stay away from it. Rohit Sharma is one of the best openers in the world, with 44 international cricket centuries (including 3 double centuries), all powered by a strict vegetarian diet.
Virat Kohli
Hailed as the "King of Cricket," Virat Kohli is one of the top Indian batsmen in international cricket. King Kohli has been a vocal advocate of a plant-based diet and has followed a vegan diet for several years. He states that his wife, the famous Bollywood actress Anushka Sharma, introduced him to the vegan diet regime. Apart from being a vegan himself, Virat Kohli, the ace cricketer, supports the cause of "Healthy India" by following healthy diets, safe food practices, and imbibing sustainable diets.
Hardik Pandya
This swashbuckling Indian cricketer also known as Kung Fu Pandya was once a meat lover but later switched to a vegetarian diet due to health concerns. Now, you can see that he has a lean, muscular body, which aids him in playing match-winning innings.
Jasprit Bumrah
This ace Indian pacer has set the cricketing world on fire with his deadly Yorkers. Jasprit Bumrah followed a meat-based diet earlier but now has proclaimed that he has adopted a vegan diet due to health reasons. He also stated that ethical reasons for becoming a vegetarian are behind the choice.
Apart from these trending cricketers, many stalwarts and young cricketers, like Ishanth Sharma, Shikhar Dhawan, Ravindra Jadeja, Shreyas Iyer, and a sizeable number of others, have switched to a vegan diet. The reasons are improved recovery, overall well-being, feeling more energetic, and health and sustainability benefits.
Indian Cricketers Who Are Brand Ambassadors for Eco-friendly Brands
M.S.Dhoni
The "Thala" or "Captain Cool" has given sustainable fashion a "cool" factor with his first-ever sustainable fashion endorsement. M.S.Dhoni has been roped in as the brand ambassador for the sustainable clothing collection of men's brand Indian Terrain.
Tilak Verma
The new hard-hitting kid on the cricketing block, Tilak Verma, has been selected to endorse eBikeGo, an EV company. This endorsement will propel the brand's ethos of driving a greener future by providing sustainable and eco-friendly transportation.
Ravindra Jadeja
The dependable Indian cricket allrounder has been appointed Saatvik Solar's brand ambassador. The brand wants to capitalise on Jadeja's popularity and spread its reach of sustainability energy initiatives.
Rohit Sharma
The ace Indian Captain has partnered with Adidas to launch a limited edition Sustainable Apparel Collection aptly named "The Rohit Sharma Collection." Notably, this is Adidas's first-ever collaboration to introduce sustainable clothing for the Indian market.
Conclusion
By maintaining a vegan diet, Indian cricketers are aligning their personal values with environmental responsibility. By choosing a vegan lifestyle, cricketers are making a significant contribution to reducing animal suffering and minimising their carbon footprint. Upcycleluxe, with its commitment to sustainable living, offers unique eco-friendly and vegan products for you to capture this unique opportunity and express your style while making a positive impact on the planet.
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